Some people are afraid to eat coconut oil because they think it's bad for your heart. But it's actually very healthy.
Dr. Beverly Teter is a lipid biochemist researcher at the University of Maryland and an expert in the area of dietary fat.
She said that years ago, coconut oil was criticized for raising cholesterol. But scientists have since learned there are two kinds of cholesterol -- LDL, the bad kind, and HDL, which is very good for you. HDL, the good cholesterol, is the kind that coconut oil raises.
"So they put out the message that it increased serum cholesterol," Teter explained. "But the truth of the matter is, it was helping the profile of the serum cholesterol."
"That never has been corrected in the public press, and I think that's the reason people have misconceptions about it," she said.
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